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Yoga: A Blog

I want to share my yoga journey with you. Past and present. I plan to use this blog to share with you what I learn through yoga, about yoga, and because of yoga.

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Are you Meditation Impaired? Join the club.

10/16/2015

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Meditation might look easy, but it's not something that comes naturally to most people.

At least, it didn't come naturally to me. I was , what I like to call, "Meditation Impaired".

I know that I'm not alone. My mind is so busy, thoughts just running through, swinging around like drunken monkeys. That is why I need meditation. I need to give myself a rest, recharge, and come back into the moment.

"I need to go to the grocery store... what was it I needed?  Are we out of milk?...OMG, I hope no one heard my stomach gurgle...Did I lock my door before I left?...Oh no! I forgot to call my sister, I'll have to call her when I get home, but I have to go to the store, pick up the kiddo and get him ready for bed...oh and he needs a bath tonight, am I out of soap?  I need to put that on my list...am I sitting up straight enough? or am I starting to slouch?...aaaand there goes my stomach again. I hope no one noticed..."

You get the idea. That right there, ladies and gentleman, used to be my thought process during meditation. But I kept practicing and I'm getting better every time. And you can too. Your brain deserves a rest, you deserve a rest!

Namaste,
Erin
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    Erin has been practicing yoga for over 15 years. She strongly believes that you should always honor your body, honor your edge, and that you should always make your practice yours. 

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